Many people view stress as undesirable and unpleasant, which causes harm to our body. This is not entirely true. Stress is shown to be useful for survival. This is particularly applicable in modern life. With new emphasis on productivity, competition and success. A model of stress management will be presented to understand the experience of stress as a strengthening process. You will learn how to regulate stress and use it to your advantage to function efficiently.
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How to be Resilient and Manage Stress Effectively with Covid 19
03 May 2021