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Developing Mental Resilience and Preserving Mental Wellness

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Developing Mental Resilience and Preserving Mental Wellness

26 Jan 2021

Wellbeing and resilience are vital to developing efficient problem-solving skills, building and maintaining interpersonal relationships and realistic goal setting, all of which greatly enhance an individual’s ability to perform and contribute meaningfully in daily life.

Resilience, which is directly related to wellbeing, is about having the ability to cope with and adapt to new situations. 

Join this highly engaging and creative workshop to get to know:

  • How to develop high self esteem, positive self image and confidence in change driven world
  • Simple, daily routine to build your resilience
  • How slowing down will boost your energy and let you achieve more
  • Set goals 

Join us, 4 February (Thurs), at 3pm. 

Register for the talk here

 

 

 

 

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